PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 128% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 2.4 MG | 143% | |
| Folate, total | 976 UG | 244% | |
| Vitamin B-12 | 14.6 UG | 610% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 43.9 MG | 244% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (244% of Daily Value per 100g).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (128% of Daily Value per 100g).
- Rich source of Niacin (122% of Daily Value per 100g).
About PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR
PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 80.5g of carbohydrates, and 8.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3
Dietary Information
PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR include Vitamin B-12 (610% DV) , Iron, Fe (244% DV) , Folate, total (244% DV) , Vitamin B-6 (143% DV) , and Riboflavin (128% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR gets 8% of its calories from protein, 83% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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