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PEAR'S GOURMET, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Marathon Ventures, Inc. Branded
571 Calories
20g Protein
22.9g Carbs
48.6g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 48.6g 62%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 22.9g 25%
Fat 48.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 4.1 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS, DRY ROASTED 571 25g 17.9g 50g SALTED PEANUTS, SALTED 586 27.1g 17.1g 51.4g ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS, ELECTRO ALMOND SEA SALT 467 13.3g 56.7g 20g FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS, FINGER PICKIN' BBQ 467 13.3g 56.7g 20g HONEY SRIROCKA CRUNCH SNACK CLUSTERS, HONEY SRIROCKA 467 13.3g 56.7g 20g ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS, ELECTRO ALMOND SEA SALT 467 13.3g 56.7g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (23% DV).

About PEAR'S GOURMET, WHOLE ALMONDS

PEAR'S GOURMET, WHOLE ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 22.9g of carbohydrates, and 48.6g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

PEAR'S GOURMET, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEAR'S GOURMET, WHOLE ALMONDS include Iron, Fe (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PEAR'S GOURMET, WHOLE ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEAR'S GOURMET, WHOLE ALMONDS

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