PEANUTS WITH SALT & LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (34% DV).
About PEANUTS WITH SALT & LEMON
This snack combines peanuts and pumpkin seeds seasoned with salt and citric acid. Categorized within popcorn, peanuts, seeds, and related snacks, it offers a significant source of calories (828 per 100g), primarily derived from fats (65.52g), followed by protein (34.48g) and carbohydrates (27.59g). Due to its high calorie and fat content, moderation is key. While providing protein and some essential nutrients from the seeds, this product should be considered an occasional treat rather than a dietary staple, and balanced with nutrient-dense whole foods in a healthy eating plan.
Ingredients
PEANUTS, PUMPKIN SEEDS, VEGETABLE OILS, SALT, CITRIC ACID.
Dietary Information
PEANUTS WITH SALT & LEMON is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS WITH SALT & LEMON include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 828 calories per 100 grams, PEANUTS WITH SALT & LEMON gets 17% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS WITH SALT & LEMON
See how PEANUTS WITH SALT & LEMON compares to other foods in terms of nutrition:
- PEANUTS WITH SALT & LEMON vs LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
- PEANUTS WITH SALT & LEMON vs DRY ROASTED PEANUTS, DRY ROASTED
- PEANUTS WITH SALT & LEMON vs HONEY ROASTED PEANUTS, HONEY ROASTED
- PEANUTS WITH SALT & LEMON vs HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED
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