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PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
607 Calories
25g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 533 23.3g 16.7g 46.7g FAIRWAY, ROASTED UNSALTED ALMONDS 600 22g 18g 56g BUTTER GOURMET POPCORN 536 7.1g 64.3g 28.6g RC ALMONDS, ROASTED ALMONDS, SWEET N SPICY, HOST PEPPER 459 16.2g 24.3g 35.1g KENTUCKY PROUD POPCORN, MICROWAVE POPCORN, CHEESE 545 6.1g 48.5g 33.3g SETTON FARMS, ORGANIC NATURAL PECANS 700 10g 13.3g 70g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS

PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS, ROASTED IN PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA OIL, SALT.

Dietary Information

PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS

See how PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS compares to other foods in terms of nutrition:

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