PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 9.8 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 131 MG | 6% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (106% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS, SEA SALT
PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS, SEA SALT is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 19.1g of carbohydrates, and 54.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT OIL, COTTONSEED OIL, SEA SALT.
Dietary Information
PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS, SEA SALT include Manganese, Mn (130% DV) , Copper, Cu (106% DV) , Niacin (61% DV) , Magnesium, Mg (43% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS, SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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