PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About PEANUTS
PEANUTS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.8g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, COTTONSEED AND PEANUT AND COCONUT AND SOYBEAN OILS, SUGAR, SALT, DEHYDRATED ONION, MALTODEXTRIN, SPICES, TOMATO, PAPRIKA, MOLASSES, MODIFIED CORN STARCH, TORULA YEAST, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, YEAST EXTRACT.
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 583 calories per 100 grams, PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
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