PEANUTS
536
Calories
21.4g
Protein
28.6g
Carbs
42.9g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
536
% Daily Value*
Total Fat 42.9g
55%
Saturated Fat 5.4g
27%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 286mg
12%
Total Carbohydrate 28.6g
10%
Dietary Fiber 7.1g
25%
Total Sugars 14.3g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 1.3mg
7%
Potassium 607mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
23%
Carbs
28.6g
31%
Fat
42.9g
46%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PEANUTS
PEANUTS contains 536 calories per 100g serving. It provides 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contains 7.1g of dietary fiber.
Compare PEANUTS
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