PEANUTS vs POPPING CORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs POPPING CORN: 4 (2 ties)

Overview

Nutrient	PEANUTS	POPPING CORN	Winner
Calories	536 cal	367 cal
Protein	21.4 g	10 g
Carbs	28.6 g	73.3 g
Fat	42.9 g	5 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPPING CORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3 MG
Potassium, K	607 MG	267 MG
Sodium, Na	286 MG	0 MG

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