PEANUT SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 250 MG | 60% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.3 MG | 139% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Copper, Cu (139% of Daily Value per 100g).
About PEANUT SPREAD
PEANUT SPREAD is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 37.5g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
DRY ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS: MOLASSES, SALT, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONOGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, COPPER SULFATE, FERRIC ORTHOPHOSPHATE), VITAMINS (NIACINAMIDE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE).
Dietary Information
PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT SPREAD include Copper, Cu (139% DV) , Niacin (98% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (43% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PEANUT SPREAD gets 20% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT SPREAD
See how PEANUT SPREAD compares to other foods in terms of nutrition:
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- PEANUT SPREAD vs ORGANIC, UNSALTED SUNFLOWER SEED BUTTER, UNSALTED
- PEANUT SPREAD vs ORGANIC, VALENCIA PEANUT BUTTER, VALENCIA
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