PEANUT SPREAD vs ORGANIC
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 10 out of 16 nutrient categories
PEANUT SPREAD: 10
vs
ORGANIC: 2
(4 ties)
Overview
| Nutrient | PEANUT SPREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 37.5 g | 21.9 g | |
| Fat | 34.4 g | 46.9 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | PEANUT SPREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 219 MG | 219 MG | Tie |
| Sodium, Na | 500 MG | 203 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |