PEANUT BUTTER SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 176 MG | 42% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.6 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
About PEANUT BUTTER SPREAD
PEANUT BUTTER SPREAD is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 41.2g of carbohydrates, and 35.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO- AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER SULFATE), VITAMINS (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).
Dietary Information
PEANUT BUTTER SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER SPREAD include Niacin (92% DV) , Copper, Cu (65% DV) , Magnesium, Mg (42% DV) , Zinc, Zn (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 529 calories per 100 grams, PEANUT BUTTER SPREAD gets 16% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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