PEANUT BUTTER & JELLY INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About PEANUT BUTTER & JELLY INSTANT OATMEAL
PEANUT BUTTER & JELLY INSTANT OATMEAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.3g of protein, 68.3g of carbohydrates, and 5.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS (ROLLED OATS, STEEL CUT OATS), CANE SUGAR, PEANUT FLOUR, RASPBERRIES, OAT FIBER, SALT.
Dietary Information
PEANUT BUTTER & JELLY INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, PEANUT BUTTER & JELLY INSTANT OATMEAL gets 19% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT BUTTER & JELLY INSTANT OATMEAL
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