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Peanut Butter Chex Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
420 Calories
8.4g Protein
74.9g Carbs
11.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 74.9g 27%
Dietary Fiber 4.9g 18%
Total Sugars 21.5g
Protein 8.4g 17%
Vitamin D 10mcg 50%
Calcium 317mg 24%
Iron 26.3mg 146%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 9%
Carbs 74.9g 79%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 26.3 MG 146%
Potassium, K 236 MG 5%
Sodium, Na 659 MG 29%
Zinc, Zn 7.3 MG 67%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Oats 'N Honey Oat Crunch Cereal 400 7.3g 79.2g 8.3g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g French Toast Crunch Breakfast Cereal 383 4.9g 85.6g 4.3g Rice Chex Breakfast Cereal 375 6.5g 86.5g 1.9g Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack 385 5.5g 86.1g 5.2g Reese's Puffs Cluster Crunch Cereal 416 7.1g 75.7g 11.5g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (146% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Peanut Butter Chex Gluten Free Breakfast Cereal

Peanut Butter Chex Gluten Free Breakfast Cereal is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 74.9g of carbohydrates, and 11.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Corn Starch, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Peanut Butter Chex Gluten Free Breakfast Cereal include Iron, Fe (146% DV) , Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, Peanut Butter Chex Gluten Free Breakfast Cereal gets 8% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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