PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
About PEANUT BUTTER
PEANUT BUTTER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 55.3g of carbohydrates, and 29.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, PALM OIL), PEANUTS, SUGAR, CORN SYRUP, INVERT SUGAR, LACTOSE, CORN SYRUP SOLIDS, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, HYDROGENATED RAPESEED OIL AND/OR HYDROGENATED COTTONSEED OIL), LESS THAN 2% - DEXTROSE, GLYCERIN, SKIM MILK, SALT, CALCIUM CARBONATE, PALM OIL, EGG WHITES, ARTIFICIAL FLAVOR. TBHQ TO MAINTAIN FRESHNESS.
Calorie Breakdown
At 500 calories per 100 grams, PEANUT BUTTER gets 8% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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