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PEANUT ALMOND CASHEW MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
580 Calories
24g Protein
18g Carbs
52g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 52g 67%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 18g 7%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.9mg 16%
Potassium 660mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 26%
Carbs 18g 19%
Fat 52g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 660 MG 14%
Sodium, Na 320 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED UNSALTED PISTACHIOS, ROASTED UNSALTED 0 0g 0g 0g ORIGINAL POPCORN, ORIGINAL 0 0g 0g 0g CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M S TRAIL MIX, CARAMEL CASHEW 0 0g 0g 0g SALT & VINEGAR JUMBO SUNFLOWER SEEDS, SALT & VINEGAR 0 0g 0g 0g PECAN PIECES 0 0g 0g 0g PECAN PIECES 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About PEANUT ALMOND CASHEW MIX

PEANUT ALMOND CASHEW MIX is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 18g of carbohydrates, and 52g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS (PEANUTS, ALMONDS, CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

PEANUT ALMOND CASHEW MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 580 calories per 100 grams, PEANUT ALMOND CASHEW MIX gets 17% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEANUT ALMOND CASHEW MIX

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