PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About PEANUT
PEANUT is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 30.2g of carbohydrates, and 46.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, NUT COATER (SUGAR, MODIFIED CORN STARCH), HONEY GLAZE (HONEY POWDER [MALTODEXTRIN HONEY], TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE), PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY (HONEY, MALTODEXTRIN), SALT.
Dietary Information
PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 605 calories per 100 grams, PEANUT gets 15% of its calories from protein, 20% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT
See how PEANUT compares to other foods in terms of nutrition:
- PEANUT vs DARK CHOCOLATE COVERED PRETZELS, DARK CHOCOLATE
- PEANUT vs GOURMET FRIGHTFETTI POPCORN
- PEANUT vs WHOLE ALMONDS
- PEANUT vs SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED
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