PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About PEANUT
PEANUT is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45g of carbohydrates, and 37.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CHOCOLATE COVERED PEANUTS (PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (ARTIFICAL FLAVOR)], COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, CORN OIL, SOY LECITHIN, VANILLIN, GUM ARABIC, CORN SYRUP, LAC-RESIN).
Dietary Information
PEANUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, PEANUT gets 10% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT
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