PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
About PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 3.6g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLOUR, RAISINS (RAISINS VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHEAT BRAN, MILLED CANE SUGAR, BARLEY MALT SYRUP, WHOLE ROLLED OATS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, OAT FIBER, SALT, HONEY, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Dietary Information
PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES gets 13% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
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