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PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
433 Calories
20g Protein
56.7g Carbs
15g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,467mg 64%
Total Carbohydrate 56.7g 21%
Dietary Fiber 13.3g 48%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 56.7g 62%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 1,467 MG 64%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GREEN WAY, ORGANIC SUNFLOWER SEEDS 679 25g 14.3g 60.7g FISHER, NUT EXACTLY, ALMOND POPCORN, DARK CHOCOLATE 517 13.8g 51.7g 31.0g TOPS, SPICED CHOCOLATE CRANBERRIES & ALMONDS 500 7.5g 55g 30g TOPS, ROASTED SALTED CASHEWS 571 17.9g 32.1g 46.4g TOPS, SLICED ALMONDS 567 23.3g 16.7g 50g TOPS, SALTED PISTACHIOS 567 23.3g 23.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH

PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 56.7g of carbohydrates, and 15g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GREEN PEAS, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL, SEASONING (SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, GARLIC AND PARSLEY, WHEY, CITRIC ACID, LACTIC ACID), SEA SALT.

Dietary Information

PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH include Sodium, Na (64% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH gets 18% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH

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