Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL

Cereal Nash Finch Company Branded
414 Calories
6.9g Protein
75.9g Carbs
10.3g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 75.9g 28%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 6.9g 14%
Vitamin D 276mcg 1380%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.9g 7%
Carbs 75.9g 81%
Fat 10.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 55 MG 13%
Phosphorus, P 207 MG 17%
Potassium, K 241 MG 5%
Sodium, Na 517 MG 22%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g INSTANT OATMEAL, OGRE APPLE CINNAMON 371 8.6g 77.1g 4.3g APPLE ZINGS CEREAL, APPLE ZINGS 379 3.5g 86.2g 1.7g COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g COLOSSAL CRUNCH, PEANUT BUTTER 433 6.7g 76.7g 11.7g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL

PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 75.9g of carbohydrates, and 10.3g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, CORN MEAL, CANOLA OIL, WHEAT STARCH, CORN SYRUP, SALT, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DICALCIUM PHOSPHATE, BHT (PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL

See how PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL
Hi! Ask me anything about PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL — nutrition, recipes, health benefits, or meal ideas.