PASTRY SHEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (3.0g per 100g).
About PASTRY SHEETS
PASTRY SHEETS is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 15.6g of carbohydrates, and 3.0g of fat. This food belongs to the Pastry Shells & Fillings category.
Ingredients
WHEAT FLOUR, WATER, SALT
Dietary Information
PASTRY SHEETS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, PASTRY SHEETS gets 9% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PASTRY SHEETS
See how PASTRY SHEETS compares to other foods in terms of nutrition:
- PASTRY SHEETS vs APRICOT CAKE & PASTRY FILLING, APRICOT
- PASTRY SHEETS vs CHERRY CAKE & PASTRY FILLING, CHERRY
- PASTRY SHEETS vs CAKE & PASTRY FILLING, MIXED BERRY
- PASTRY SHEETS vs CAKE & PASTRY FILLING, STRAWBERRY
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