PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 1,830 MG | 80% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About PASTA
PASTA is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 66.0g of carbohydrates, and 2.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED DURUM WHEAT (CONTAINS NIACIN, RIBOFLAVIN, THIAMIN, IRON, FOLIC ACID), WATER, MAY INCLUDE SPINACH, TOMATO OR BEET POWDERS (FOR COLOR), EGG WHITES, CHILI PEPPER, SALT, SPICES, BROWN SUGAR, GARLIC, SUGAR.
Dietary Information
PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTA include Sodium, Na (80% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, PASTA gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PASTA
See how PASTA compares to other foods in terms of nutrition:
- PASTA vs BUTTERNUT BLACK BEAN CHILI
- PASTA vs ORGANIC VEGETABLE, QUINOA, WILD RICE SOUP
- PASTA vs PUMPKIN BISQUE
- PASTA vs BEEF & VEGETABLE SOUP
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