PASSION FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PASSION FRUIT
PASSION FRUIT is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PASSION FRUIT, CITRIC ACID, SUGAR, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Dietary Information
PASSION FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, PASSION FRUIT gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PASSION FRUIT
See how PASSION FRUIT compares to other foods in terms of nutrition:
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