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PART-SKIM MILK CHEESE

Cheese CARDENAS Branded
321 Calories
28.6g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 3.6g 6%
Fat 25g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, PIZZA FINELY SHREDDED CHEESE BLEND 286 28.6g 3.6g 21.4g HORIZON, ORGANIC MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g SLICED PROVOLONE CHEESE 364 27.3g 0g 27.3g LOWFAT COTTAGE CHEESE 80 10.6g 3.5g 2.2g A CLASSIC ITALIAN SHREDDED MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About PART-SKIM MILK CHEESE

PART-SKIM MILK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, SALT, CELLULOSE POWDER, ENZYMES, POTASSIUM SORBATE AND CULTURES.

Dietary Information

PART-SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PART-SKIM MILK CHEESE include Iron, Fe (71% DV) , Sodium, Na (61% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PART-SKIM MILK CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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