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LOWFAT COTTAGE CHEESE

Cheese Safeway, Inc. Branded
80 Calories
10.6g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 372mg 16%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 65%
Carbs 3.5g 22%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 302 MG 23%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PHILADELPHIA, NEUFCHATEL CHEESE 250 7.1g 3.6g 21.4g PHILADELPHIA, CREAM CHEESE, ORIGINAL, ORIGINAL 357 7.1g 7.1g 32.1g ATHENOS, CRUMBLED FETA CHEESE, JALAPENO PEPPER, JALAPENO PEPPER 250 17.9g 7.1g 17.9g PHILADELPHIA, CREAM CHEESE SPREAD, STRAWBERRY, STRAWBERRY 250 3.1g 15.6g 18.8g ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB 250 17.9g 7.1g 21.4g PHILADELPHIA, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE 258 6.5g 6.5g 22.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (23% DV).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, TRICALCIUM PHOSPHATE, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT COTTAGE CHEESE include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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