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PARSNIPS & CARROTS BUTTERNUT SQUASH

Pre-Packaged Fruit & Vegetables Santa's Forest, Inc. Branded
62 Calories
0.9g Protein
14.2g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 14.2g 5%
Dietary Fiber 2.7g 10%
Total Sugars 6.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 6%
Carbs 14.2g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 168 MG 4%
Sodium, Na 159 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
YELLOW POTATOES 74 2.0g 17.6g 0g ORGANIC TRIMMED GREEN BEANS 29 1.2g 5.9g 0g TRIPLE WASHED SNOW PEAS 41 2.4g 7.1g 0g ITALIAN STYLE KALE BLEND 35 2.4g 5.9g 0g ORGANIC SLICED MIXED MUSHROOMS 24 2.4g 4.7g 0g CLEANED CUT PETITE SWEET POTATOES 85 1.5g 20g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About PARSNIPS & CARROTS BUTTERNUT SQUASH

PARSNIPS & CARROTS BUTTERNUT SQUASH is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 14.2g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CARROTS, BUTTERNUT SQUASH, PARSNIPS (TREATED WITH SULFITES), CRANBERRY HERB SAUCE (WATER, SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORANGE MARMALADE (CORN SYRUP, SUGAR, ORANGE PEEL, ORANGE JUICE, WATER, PECTIN, CITRIC ACID), BUTTER (PASTEURIZED CREAM [MILK]), SALT, CORN STARCH, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), WHITE DISTILLED VINEGAR, NATURAL FLAVOR (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), SPICES, BLACK PEPPER.)

Dietary Information

PARSNIPS & CARROTS BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, PARSNIPS & CARROTS BUTTERNUT SQUASH gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PARSNIPS & CARROTS BUTTERNUT SQUASH

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