Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

Cheese Safeway, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,700mg 74%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,700 MG 74%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK SHREDDED CHEESE 393 25g 0g 32.1g CLASSIC EXTRA SHARP VERMONT CHEDDAR CHEESE 393 25g 3.6g 32.1g PEPPER JACK CHEESE 393 21.4g 3.6g 28.6g NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g NEW YORK EXTRA SHARP YELLOW CHEESE 393 25g 3.6g 32.1g VERMONT SHARP YELLOW CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO include Calcium, Ca (92% DV) , and Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

See how PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO
Hi! Ask me anything about PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO — nutrition, recipes, health benefits, or meal ideas.