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PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE

Cheese Hy-Vee, Inc. Branded
393 Calories
28.6g Protein
3.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,279mg 98%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 3.6g 6%
Fat 32.1g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,279 MG 98%
Iron, Fe 0 MG 0%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
POLLY-O, SHREDDED PARMESAN, ROMANO, AND ASIAGO CHEESES 393 32.1g 3.6g 28.6g POLLY-O, SHAVED PARMESAN CHEESE 393 32.1g 3.6g 28.6g POLLY-O, WHOLE MILK MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g POLLY-O, SHREDDED PARMESAN CHEESE 393 32.1g 3.6g 28.6g POLLY-O, SHREDDED PARMESAN CHEESE 393 32.1g 3.6g 28.6g MOZZARELLA LOW-MOISTURE FINELY SHREDDED WHOLE MILK CHEESE, MOZZARELLA 321 21.4g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (98% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE

PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN, ROMANO AND ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE include Calcium, Ca (98% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE gets 29% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE

See how PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE compares to other foods in terms of nutrition:

More in Cheese

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