Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND

Cheese Safeway, Inc. Branded
393 Calories
35.7g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,429mg 62%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,107mg 85%
Iron 0.4mg 2%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 35.7g 56%
Carbs 0g 0%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,107 MG 85%
Iron, Fe 0.4 MG 2%
Potassium, K 107 MG 2%
Sodium, Na 1,429 MG 62%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR SPREADABLE CHEESE 333 13.3g 13.3g 26.7g LIGHT CHEESE WEDGES 132 10.5g 5.3g 7.9g SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT 132 10.5g 5.3g 7.9g WHITE CHEDDAR 132 10.5g 5.3g 7.9g SPREADABLE CHEESE 333 13.3g 13.3g 26.7g SINGLES AMERICAN CHEESE 158 21.1g 15.8g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND

PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND include Calcium, Ca (85% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND gets 36% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND

See how PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND
Hi! Ask me anything about PARMESAN, ROMANO & ASIAGO 3 CHEESE SHAVED BLEND, 3 CHEESE BLEND — nutrition, recipes, health benefits, or meal ideas.