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PARMESAN GRATED CHEESE

Cheese FIRST STREET Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,200mg 52%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 880mg 68%
Iron 0mg 0%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 880 MG 68%
Iron, Fe 0 MG 0%
Potassium, K 60 MG 1%
Sodium, Na 1,200 MG 52%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 7.1g 21.4g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g TRIPLE PEPPER CHEESE BLEND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS & MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, TRIPLE PEPPER CHEESE BLEND 393 25g 0g 32.1g MILD CHEDDAR CLASSIC CUT CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g COLBY JACK COLBY & MONTEREY JACK CHEESES BLEND, COLBY JACK 393 25g 3.6g 32.1g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 409 22.7g 4.6g 36.4g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (68% of Daily Value per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PARMESAN GRATED CHEESE

PARMESAN GRATED CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

PARMESAN GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN GRATED CHEESE include Calcium, Ca (68% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN GRATED CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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