PARMESAN GARLIC BROWN RICE WITH WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 580 MG | 12% | |
| Sodium, Na | 728 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About PARMESAN GARLIC BROWN RICE WITH WHITE BEANS
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 65.4g of carbohydrates, and 7.4g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
NAVY BEANS, PARBOILED BROWN RICE, WHEY (MILK), BUTTERMILK, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK & CREAM CHEESE CULTURES, SALT, CAROB BEAN GUM), PALM OIL, GARLIC, CORN STARCH, SALT, ONION, KALE, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), LACTOSE, YEAST EXTRACT, SPICES (INCLUDING BLACK PEPPER), SODIUM PHOSPHATE, CALCIUM CHLORIDE, NONFAT MILK & SODIUM CASEINATE.
Dietary Information
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN GARLIC BROWN RICE WITH WHITE BEANS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, PARMESAN GARLIC BROWN RICE WITH WHITE BEANS gets 12% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN GARLIC BROWN RICE WITH WHITE BEANS
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