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PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED

Frozen Fish & Seafood Gorton's of Gloucester Branded
252 Calories
10.7g Protein
22.3g Carbs
13.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 573mg 25%
Total Carbohydrate 22.3g 8%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.0mg 5%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 23%
Carbs 22.3g 48%
Fat 13.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 215 MG 5%
Sodium, Na 573 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP FRIES 271 15.3g 23.5g 12.9g SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL, GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL 121 19.8g 0.9g 3.9g TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA 170 17.0g 9.4g 7.6g CRUNCHY BREADED FILLETS 222 7.4g 24.1g 10.2g BEER BATTERED 100% WHOLE FISH FILLETS, BEER BATTERED 213 6.5g 17.6g 12.0g BREADED FISH FOR SANDWICHES FILLETS, BREADED FISH 235 10.6g 24.7g 10.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (25% DV).

About PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED

PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 22.3g of carbohydrates, and 13.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BREADCRUMB COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, VINEGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE. SALT ENZYMES), YEAST, DEXTROSE, SUNFLOWER OIL. NATURAL FLAVOR, LEMON JUICE SOLIDS, ENZYME MODIFIED PARMESAN AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CREAM, NATURAL FLAVOR), COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, SPICES, CARAMEL COLOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED gets 17% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED

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