PARMESAN CRUSTED BREADED FISH FILLETS vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CRUSTED BREADED FISH FILLETS wins in 7 out of 10 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 7
vs
CRUNCHY BREADED FILLETS: 2
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 252 cal | 222 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 22.3 g | 24.1 g | |
| Fat | 13.6 g | 10.2 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 215 MG | 93 MG | |
| Sodium, Na | 573 MG | 472 MG |