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PARMESAN COUSCOUS, PARMESAN

Pasta by Shape & Type Giant Eagle, Inc. Branded
304 Calories
10.7g Protein
64.3g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 911mg 40%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 64.3g 85%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 232 MG 5%
Sodium, Na 911 MG 40%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MUSHROOM KALE RAVIOLI FILLED WITH A SAVORY MUSHROOM BLEND, RICOTTA CHEESE & KALE, MUSHROOM KALE 242 11.6g 36.8g 6.3g COUSCOUS 356 13.3g 75.6g 1.1g PUMPKIN GNOCCHI, PUMPKIN 167 2.5g 38.3g 0.4g POTATO GNOCCHI, POTATO 142 3.3g 29.2g 0.8g POTATO MINI GNOCCHI, POTATO 157 3.6g 35.7g 0g FONTINA & TRUFFLE FLAVORED OIL RAVIOLI, FONTINA & TRUFFLE 260 12g 27g 11g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (40% DV).

About PARMESAN COUSCOUS, PARMESAN

PARMESAN COUSCOUS, PARMESAN is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY, YEAST EXTRACT, PARMESAN CHEESE (PASTEURISED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

PARMESAN COUSCOUS, PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN COUSCOUS, PARMESAN include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, PARMESAN COUSCOUS, PARMESAN gets 14% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN COUSCOUS, PARMESAN

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