PARMESAN COUSCOUS vs COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 6 out of 11 nutrient categories
PARMESAN COUSCOUS: 6
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | PARMESAN COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 304 cal | 356 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 75.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 232 MG | 156 MG | |
| Sodium, Na | 911 MG | 0 MG |