PARMESAN CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.0g per 100g.
About PARMESAN CHICKEN
PARMESAN CHICKEN is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.0g of protein, 15.8g of carbohydrates, and 4.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SAUCE (TOMATOES, TOMATO SAUCE [TOMATO CONCENTRATE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICE, NATURAL FLAVORING], WATER, TOMATO PASTE, ONION, SUGAR, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], BASIL, BLACK PEPPER, THYME), PASTA (WATER, [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BREADED CHICKEN CUTLET (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SOYBEAN OIL, BATTER [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN]), MOZZARELLA CHEESE (LOW MOISTURE, PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH & POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 127 calories per 100 grams, PARMESAN CHICKEN gets 32% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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