PARMESAN CHICKEN vs CHICKEN ENCHILADAS VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CHICKEN: 5
vs
CHICKEN ENCHILADAS VERDE: 5
(1 ties)
Overview
| Nutrient | PARMESAN CHICKEN | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calories | 127 cal | 185 cal | |
| Protein | 10.0 g | 8.4 g | |
| Carbs | 15.8 g | 22.0 g | |
| Fat | 4.3 g | 7.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PARMESAN CHICKEN | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 309 MG | 401 MG |