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PARMESAN CHEESE, PARMESAN

Cheese Lauren's World, Inc. Branded
333 Calories
33.3g Protein
3.3g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 933mg 41%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 1,183mg 91%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 59%
Carbs 3.3g 6%
Fat 20g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,183 MG 91%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 933 MG 41%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS 429 14.3g 0g 42.9g AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 333 14.3g 9.5g 23.8g PROVOLONE SLICED CHEESE, PROVOLONE 333 23.8g 0g 28.6g MILD CHEDDAR SLICED CHEESE, MILD CHEDDAR 381 23.8g 0g 33.3g MEDITERRANEAN GOAT CHEESE 250 14.3g 0g 21.4g EIFFEL TOWER, BRIE SPREAD 357 17.9g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (91% of Daily Value per 100g).
  • Good source of Sodium, Na (41% DV).

About PARMESAN CHEESE, PARMESAN

PARMESAN CHEESE, PARMESAN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 3.3g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (91% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 40% of its calories from protein, 4% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN CHEESE, PARMESAN

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More in Cheese

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