PARMESAN CHEESE vs PROVOLONE SLICED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 5
vs
PROVOLONE SLICED CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 33.3 g | 23.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,183 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 933 MG | 857 MG |