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PARMESAN CHEESE

Cheese Delhaize America, Inc. Branded
321 Calories
32.1g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 56%
Carbs 3.6g 6%
Fat 21.4g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES, COLBY JACK 368 26.3g 0g 31.6g MUENSTER CLASSIC CHEESE, MUENSTER 368 21.1g 0g 31.6g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 25g 0g 32.1g 3 STATE CHEDDAR CHEESE BLEND SHREDDED FROM NEW YORK SHARP, WISCONSIN SHARP & VERMONT SHARP CHEDDAR CHEESES, 3 STATE CHEDDAR 393 21.4g 7.1g 32.1g SMALL CURD LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 2.2g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK CUBES, PEPPER JACK 367 23.3g 3.3g 30g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About PARMESAN CHEESE

PARMESAN CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PARMESAN CHEESE gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN CHEESE

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More in Cheese

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