PARFAIT, BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.6g per 100g).
About PARFAIT, BLACKBERRY
PARFAIT, BLACKBERRY is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 11.0g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLACKBERRIES, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR)
Dietary Information
PARFAIT, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, PARFAIT, BLACKBERRY gets 37% of its calories from protein, 44% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PARFAIT, BLACKBERRY
See how PARFAIT, BLACKBERRY compares to other foods in terms of nutrition:
- PARFAIT, BLACKBERRY vs VANILLA GREEK LOWFAT YOGURT, VANILLA
- PARFAIT, BLACKBERRY vs STRAWBERRY FLAVORED GREEK LOWFAT YOGURT, STRAWBERRY
- PARFAIT, BLACKBERRY vs PLAIN GREEK LOWFAT YOGURT
- PARFAIT, BLACKBERRY vs VANILLA GREEK LOWFAT YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.