PAREGGIO GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 821 MG | 63% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About PAREGGIO GOUDA
PAREGGIO GOUDA is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET.
Dietary Information
PAREGGIO GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PAREGGIO GOUDA include Calcium, Ca (63% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, PAREGGIO GOUDA gets 28% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PAREGGIO GOUDA
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