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PARDINA LENTILS

Frozen Vegetables 13 FOODS Branded
143 Calories
10g Protein
24.3g Carbs
0.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 24.3g 9%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.3mg 19%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 29%
Carbs 24.3g 69%
Fat 0.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 34 MG 8%
Potassium, K 231 MG 5%
Sodium, Na 9 MG 0%
Zinc, Zn 1.3 MG 12%

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Food Calories Protein Carbs Fat
GREEN PEAS 79 5.6g 13.5g 0g STEAMABLE CUT GREEN BEANS 37 1.2g 7.4g 0g BROCCOLI, CAULIFLOWER & CARROTS 36 1.2g 6.0g 0g GOLD & WHITE CORN, CARROTS & ASPARAGUS 66 2.2g 13.2g 0.6g BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 42 1.2g 7.2g 0g VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN, LIME & CILANTRO, ROASTING 78 2.2g 14.4g 1.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About PARDINA LENTILS

PARDINA LENTILS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 24.3g of carbohydrates, and 0.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

LENTILS

Dietary Information

PARDINA LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, PARDINA LENTILS gets 28% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARDINA LENTILS

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More in Frozen Vegetables

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