PARDINA LENTILS vs GOLD & WHITE CORN

Nutrition comparison per 100 g serving

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PARDINA LENTILS wins in 7 out of 14 nutrient categories

PARDINA LENTILS: 7 vs GOLD & WHITE CORN: 5 (2 ties)

Overview

Nutrient	PARDINA LENTILS	GOLD & WHITE CORN	Winner
Calories	143 cal	66 cal
Protein	10 g	2.2 g
Carbs	24.3 g	13.2 g
Fat	0.7 g	0.6 g
Fiber	11.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PARDINA LENTILS	GOLD & WHITE CORN	Winner
Folate, total	29 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARDINA LENTILS	GOLD & WHITE CORN
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Magnesium, Mg	34 MG	0 MG
Potassium, K	231 MG	242 MG
Sodium, Na	9 MG	16 MG
Zinc, Zn	1.3 MG	0 MG

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