PARADE, COCONUT FLAKES
467
Calories
6.7g
Protein
46.7g
Carbs
33.3g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 33.3g
43%
Saturated Fat 33.3g
167%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 46.7g
17%
Dietary Fiber 6.7g
24%
Total Sugars 40g
Protein 6.7g
13%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.7g
8%
Carbs
46.7g
54%
Fat
33.3g
38%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PARADE, COCONUT FLAKES
PARADE, COCONUT FLAKES contains 467 calories per 100g serving. It provides 6.7g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contains 6.7g of dietary fiber.
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