PARADE vs ALMOND PASTE
Nutrition comparison per 100 g serving
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ALMOND PASTE wins in 6 out of 11 nutrient categories
PARADE: 3
vs
ALMOND PASTE: 6
(2 ties)
Overview
| Nutrient | PARADE | ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 462 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 46.7 g | 53.9 g | |
| Fat | 33.3 g | 23.1 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | ALMOND PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 200 MG | 3 MG |