PAPAYA SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About PAPAYA SPEARS
PAPAYA SPEARS is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 79.6g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW #6 & #5.
Dietary Information
PAPAYA SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 227 calories per 100 grams, PAPAYA SPEARS gets 0% of its calories from protein, 140% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PAPAYA SPEARS
See how PAPAYA SPEARS compares to other foods in terms of nutrition:
- PAPAYA SPEARS vs STRAWBERRY FLAVOR SQUEEZABLE FRUIT SQUEEZIES SNACK, STRAWBERRY
- PAPAYA SPEARS vs SQUEEZABLE FRUIT POUCH, APPLE
- PAPAYA SPEARS vs SQUEEZABLE FRUIT POUCH, APPLE PINEAPPLE
- PAPAYA SPEARS vs SQUEEZABLE FRUIT POUCH, APPLE BANANA
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.