PAPAYA SPEARS vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
PAPAYA SPEARS: 4
vs
SQUEEZABLE FRUIT POUCH: 5
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 227 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 79.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 13.3 MG |
Minerals
| Mineral | PAPAYA SPEARS | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 205 MG | 0 MG |