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PANKO SEASONED BREAD CRUMBS

Bread & Muffin Mixes 4C Foods Corp. Branded
357 Calories
10.7g Protein
71.4g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,679mg 73%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.4mg 30%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 83%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 179 MG 4%
Sodium, Na 1,679 MG 73%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ITALIAN STYLE PANKO BREAD CRUMBS, ITALIAN STYLE 367 10g 66.7g 5g PLAIN PANKO BREAD CRUMBS, PLAIN 367 10g 76.7g 0g BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 0 0g 0g 0g NAMASTE, GLUTEN FREE MUFFIN MIX 342 2.6g 84.2g 1.3g MANINIS, MIRACOLO PANE, CLASSIC PEASANT BREAD MIX 362 3.8g 82.5g 2.5g COUNTRY OAT BREAD MIX 372 7.0g 79.1g 2.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About PANKO SEASONED BREAD CRUMBS

PANKO SEASONED BREAD CRUMBS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER, SOYBEAN FLOUR

Dietary Information

Notable micronutrients in PANKO SEASONED BREAD CRUMBS include Sodium, Na (73% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PANKO SEASONED BREAD CRUMBS gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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