PANKO SEASONED BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO SEASONED BREAD CRUMBS wins in 8 out of 11 nutrient categories
PANKO SEASONED BREAD CRUMBS: 8
vs
PLAIN PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | PANKO SEASONED BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO SEASONED BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO SEASONED BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 1,679 MG | 183 MG |